Stay active, stay well DVD

The videos show how you can become active in your own home at a level that’s right for you. It takes you through a warm up, aerobic and strengthening exercises as well as a cool down and stretching.

It also includes tips on how you can manage breathlessness and setting yourself goals.

Before you start: check with a health care professional that it safe for you to exercise.

Boehringer Ingelheim produced this DVD with the BLF. The ACPRC has endorsed it.

Free

If you're not a health care professional you can order this from our public shop.

  • You can add up to 200 to your basket.
  • Delivery to the UK is free.

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Stay active, stay well DVD