Stay active, stay well DVD

Unfortunately, these videos are currently unavailable.

The videos show how you can become active in your own home at a level that’s right for you. It takes you through a warm up, aerobic and strengthening exercises as well as a cool down and stretching.

It also includes tips on how you can manage breathlessness and setting yourself goals.

Before you start: check with a health care professional that it safe for you to exercise.

Boehringer Ingelheim produced this DVD with the BLF. The ACPRC has endorsed it.

Sorry, this is out of stock at the moment.

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