Stay Active; Stay Well DVD
The DVD has been developed to help people with lung conditions exercise safely at home.
It aims to help you maintain or improve your fitness levels so that you can rediscover activities you thought you could no longer do.
It includes step by step aerobic and strength exercises as well as warm up and cool down sections. It also includes stories from people with lung conditions and ideas for how you can get involved in exercise outside of the home.
The DVD is currently being updated and will be back in stock in January.
The DVD has been produced by Boehringer Ingelheim in conjunction with the BLF and with support from the ACPRC. The BLF provided advice on the content of the DVD including the script and exercises.
For more information, you can ask a question online or call us on 0207 688 5555 between 9am-5pm, Monday to Friday.
Got a question? We're here to help you. Ask a question online or call us on 0207 688 5555.