Stay active, stay well DVD
The videos show how you can become active in your own home at a level that’s right for you. It takes you through a warm up, aerobic and strengthening exercises as well as a cool down and stretching. It also includes tips on how you can manage breathlessness and setting yourself goals.
Before you start: check with a health care professional that it safe for you to exercise.
The latest version of these videos are available to view online.
Boehringer Ingelheim produced this DVD with the BLF. The ACPRC has endorsed it.
For more information, you can ask a question online or call us on 03000 030 555 between 9am-5pm, Monday to Friday.
Got a question? We're here to help you. Ask a question online or call us on 03000 030 555.