How to stop smoking. It's never too late to quit.

This booklet explains the benefits of stopping smoking and the steps you can take to quit. It will help you improve your health and quality of life for the future.

The latest version of this information is available to view instantly on our website.

You can also download this information (PDF 123KB) as a free PDF file to view on your computer, email to others, or print at home.

To reduce our impact on the environment, we’d encourage everyone to view the information on our website or download a free PDF. But if you do need to order printed copies in bulk, please select a quantity below. Each pack contains 25 booklets and you can order a maximum of two packs of each publication per order. Our booklets and leaflets are free to order and deliver for health care professionals and support groups.

  • Delivery to the UK is free.
  • Each pack contains 25 items

If you're not a health care professional or support group, please go to our public shop.

Got a question? We're here to help you. Ask a question online or call us on 03000 030 555.

How to stop smoking. It's never too late to quit.