The exercise handbook builds on guidance provided in the self-management plan to offer a practical guide to exercise which will help you manage your condition.
The handbook allows you to keep a record of your exercises and level of fitness, helping you to monitor any changes.
The exercise handbook covers:
- How exercise can help you
- How to exercise safely
- Positions to ease breathlessness
- Weekly home exercise record
- Daily walking record
View a sample of the exercise handbook (PDF, 157KB). Note this is just a selection of pages to give an example of the content.
For more information, you can ask a question online or call us on 0207 688 5555 between 9am-5pm, Monday to Friday.
Got a question? We're here to help you. Ask a question online or call us on 0207 688 5555.