The exercise handbook builds on guidance provided in the self-management plan to offer a practical guide to exercise which will help you manage your condition.
The handbook allows you to keep a record of your exercises and level of fitness, helping you to monitor any changes.
The exercise handbook covers:
- How exercise can help you
- How to exercise safely
- Positions to ease breathlessness
- Weekly home exercise record
- Daily walking record
We also have a free downloadable PDF of the exercise handbook.
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