Stay active, stay well exercise videos

The videos show how you can become active in your own home at a level that’s right for you. It takes you through a warm up, aerobic and strengthening exercises as well as a cool down and stretching.

It also includes tips on how you can manage breathlessness and setting yourself goals.

The latest version of these videos are available to view online.

Before you start: check with a health care professional that it safe for you to exercise.

Boehringer Ingelheim produced this DVD with the BLF. The ACPRC has endorsed it.

You can download this information as a free PDF file to view on your computer, email to others, or print at home. Download now.

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Stay active, stay well exercise videos