Stay active, stay well DVD
We're sorry, but this DVD is no longer for sale. You can view all the exercise videos for free on our website.
The videos show how you can become active in your own home at a level that’s right for you. It takes you through a warm up, aerobic and strengthening exercises as well as a cool down and stretching.
It also includes tips on how you can manage breathlessness and setting yourself goals.
Before you start: check with a health care professional that it safe for you to exercise.
Boehringer Ingelheim produced this DVD with the BLF. The ACPRC has endorsed it.
For more information, you can ask a question online or call us on 0207 688 5555 between 9am-5pm, Monday to Friday.
Got a question? We're here to help you. Ask a question online or call us on 0207 688 5555.