Stay active, stay well DVD

The DVD shows how you can become active – at a level that’s right for you - in your own home. It takes you through a warm up, aerobic and strengthening exercises as well as a cool down and stretching.

It also includes tips on how you can manage breathlessness and setting yourself goals.

Before you start: check with a health care professional that it safe for you to exercise.

Boehringer Ingelheim produced this DVD with the BLF. The ACPRC has endorsed it.

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  • Delivery to the UK is free.

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Stay active, stay well DVD