COPD self-management pack
This pack includes the self-management plan and exercise handbook in a handy carry wallet.
The pack provides you with all the necessary information you need to understand your condition and how you can manage your symptoms.
The plan covers everything from breathing techniques and what questions to ask your doctor to exercise and goal setting. It includes experiences from other patients, tips from health care professionals and space to keep track of appointments, medication and a handy pull-out guide on how you can manage a flare-up.
The exercise handbook builds on guidance provided in the self-management plan to offer a practical guide to exercise. The handbook includes space for you to keep a record of your exercise and level of fitness, helping you to monitor any changes.
The exercise handbook covers:
- How exercise can help you
- How to exercise safely
- Positions to ease breathlessness
- Weekly home exercise record
- Daily walking record
Note this is just a selection of pages to give an example of the content.
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