COPD self-management pack

This pack includes the self-management plan and exercise handbook in a handy carry wallet.

The pack provides you with all the necessary information you need to understand your condition and how you can manage your symptoms. 

The plan covers everything from breathing techniques and what questions to ask your doctor to exercise and goal setting. It includes experiences from other patients, tips from health care professionals and space to keep track of appointments, medication and a handy pull-out guide on how you can manage a flare-up.

The exercise handbook builds on guidance provided in the self-management plan to offer a practical guide to exercise. The handbook includes space for you to keep a record of your exercise and level of fitness, helping you to monitor any changes.

The exercise handbook covers:

  • How exercise can help you
  • How to exercise safely
  • Positions to ease breathlessness
  • Weekly home exercise record
  • Daily walking record

View a sample of the self-management plan (PDF, 1.29MB)

View a sample of the exercise handbook (PDF, 1.17MB)

Note this is just a selection of pages to give an example of the content.

Download additional pages

£9 each

You can add up to 3 to your basket.

  • Delivery to the UK is free.
  • Are you a health care professional? You can order this in bulk.

    Got a question? We're here to help you. Ask a question online or call us on 0207 688 5555.

    COPD self-management pack