Exercise handbook

We’ve put together an exercise handbook to support you to become more active. It shows you different exercises, has space to record your progress and gives tips on exercising safely with a lung condition.

The latest version of this information is available to view and download instantly on our websiteYou can download the full exercise handbook, full exercise programme or the programme in sections. You can also download more copies of the exercise record and walking record forms.

You can download this information as a free PDF file to view on your computer, email to others, or print at home. Download now.

Got a question? We're here to help you. Ask a question online or call us on 03000 030 555.

Exercise handbook

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