Exercise handbook

The exercise handbook builds on guidance provided in the self-management plan to offer a practical guide to exercise which will help you manage your condition.

The handbook allows you to keep a record of your exercises and level of fitness, helping you to monitor any changes.

The exercise handbook covers:

  • How exercise can help you
  • How to exercise safely
  • Positions to ease breathlessness
  • Weekly home exercise record
  • Daily walking record

View a sample of the exercise handbook (PDF, 157KB). Note this is just a selection of pages to give an example of the content.

Download additional pages

£5 each

You can add up to 3 to your basket.

  • Delivery to the UK is free.
  • Are you a health care professional? You can order this in bulk.

    Got a question? We're here to help you. Ask a question online or call us on 0207 688 5555.

    Exercise handbook

    You might be interested in...

    Asthma leaflet

    Asthma leaflet

    Breathlessness booklet

    Breathlessness booklet

    Bronchiectasis booklet

    Bronchiectasis booklet

    Bronchiectasis leaflet

    Bronchiectasis leaflet

    Chronic obstructive pulmonary disease (COPD) leaflet

    Chronic obstructive pulmonary disease (COPD) leaflet

    COPD patient passport

    COPD patient passport

    COPD self-management pack

    COPD self-management pack

    COPD self-management plan

    COPD self-management plan

    Planning for the final stages of a long-term lung condition booklet

    Planning for the final stages of a long-term lung condition booklet

    Eating well for healthier lungs

    Eating well for healthier lungs

    Just diagnosed with COPD?

    Just diagnosed with COPD?

    Idiopathic pulmonary fibrosis (IPF) leaflet

    Idiopathic pulmonary fibrosis (IPF) leaflet

    Keep active - exercise and PR

    Keep active - exercise and PR

    Living well with COPD DVD

    Living well with COPD DVD

    Living with COPD booklet

    Living with COPD booklet

    Living with pulmonary fibrosis booklet

    Living with pulmonary fibrosis booklet

    Looking after someone with a lung condition booklet

    Looking after someone with a lung condition booklet

    Lung cancer leaflet

    Lung cancer leaflet

    Mesothelioma booklet

    Mesothelioma booklet

    Mesothelioma leaflet

    Mesothelioma leaflet

    Obstructive sleep apnoea (OSA) leaflet

    Obstructive sleep apnoea (OSA) leaflet

    Oxygen treatment booklet

    Oxygen treatment booklet

    Pneumonia leaflet

    Pneumonia leaflet

    Sarcoidosis leaflet

    Sarcoidosis leaflet

    Sex and breathlessness leaflet

    Sex and breathlessness leaflet

    Smoking and your lungs: why it’s never too late to give up

    Smoking and your lungs: why it’s never too late to give up

    Stay active, stay well DVD

    Stay active, stay well DVD

    Tuberculosis (TB) leaflet

    Tuberculosis (TB) leaflet