Stay active, stay well DVD
The videos show how you can become active in your own home at a level that’s right for you. It takes you through a warm up, aerobic and strengthening exercises as well as a cool down and stretching.
It also includes tips on how you can manage breathlessness and setting yourself goals.
Before you start: check with a health care professional that it safe for you to exercise.
Boehringer Ingelheim produced this DVD with the BLF. The ACPRC has endorsed it.
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