Stay active, stay well DVD
The DVD shows how you can become active – at a level that’s right for you - in your own home. It takes you through a warm up, aerobic and strengthening exercises as well as a cool down and stretching.
It also includes tips on how you can manage breathlessness and setting yourself goals.
Before you start: check with a health care professional that it safe for you to exercise.
The exercise videos are available to view instantly on our website.
Boehringer Ingelheim produced this DVD with the BLF. The ACPRC has endorsed it.
For more information, you can ask a question online or call us on 0207 688 5555 between 9am-5pm, Monday to Friday.
Got a question? We're here to help you. Ask a question online or call us on 0207 688 5555.