COPD self-management pack
This pack includes the self-management plan and exercise handbook.
The pack provides you with all the necessary information you need to understand your condition and how you can manage your symptoms.
The plan covers everything from coping with feeling out of breath, support to quit smoking, ways to keep active, and help to set goals.
People living with COPD pass on their experience and advice alongside top tips.
There’s also space to record symptoms, keep track of medication and a handy pull-out flare-up plan.
The exercise handbook builds on guidance provided in the self-management plan to offer a practical guide to exercise. The handbook includes space for you to keep a record of your exercise and level of fitness, helping you to monitor any changes.
The exercise handbook covers:
- How exercise can help you
- How to exercise safely
- Positions to ease breathlessness
- Weekly home exercise record
- Daily walking record
Note this is just a selection of pages to give an example of the content.
Got a question? We're here to help you. Ask a question online or call us on 0207 688 5555.