Exercise handbook

We’ve put together an exercise handbook to support patients to become more active. It shows different exercises, has space to record progress and gives tips on exercising safely with a lung condition.

The latest version of this information is available to view and download instantly on our website

You can download the full exercise handbook, full exercise programme or the programme in sections. You can also download more copies of the exercise record and walking record forms.

    To reduce our impact on the environment, we’d encourage everyone to view the information on our website or download a free PDF. But if you do need to order printed copies in bulk, please select a quantity below. Each pack contains 25 handbooks and you can order a maximum of two packs of each publication per order. Our booklets and leaflets are free to order and deliver for health care professionals and support groups.

    • Delivery to the UK is free.
    • Each pack contains 25 items

    If you're not a health care professional or support group, please go to our public shop.

    Got a question? We're here to help you. Ask a question online or call us on 03000 030 555.

    Exercise handbook

    You might be interested in...

    COPD self-management plan

    COPD self-management plan

    Planning for the final stages of a long-term lung condition

    Planning for the final stages of a long-term lung condition

    Living with COPD

    Living with COPD

    COPD patient passport

    COPD patient passport

    Breathlessness

    Breathlessness

    How to stop smoking. It's never too late to quit.

    How to stop smoking. It's never too late to quit.

    Sex and breathlessness

    Sex and breathlessness

    Home oxygen therapy

    Home oxygen therapy

    Eating well for healthier lungs

    Eating well for healthier lungs