Keep active - exercise and PR

If you have a lung condition, being active can help to improve your quality of life and help you manage your condition.

There are many different ways to be active. This booklet explains the benefits of being active and gives practical advice on how to get started. It also gives an overview of what to expect on a pulmonary rehabilitation course.

The latest version of this information is available to view instantly on our website.

You can download this information (PDF 372KB) as a free PDF file to view on your computer, email to others, or print at home.

If you prefer to order a publication, please select a quantity below. Our publications are free to order and deliver.

Free

  • You can add between 20 and 200 to your basket.
  • Delivery to the UK is free.

Got a question? We're here to help you. Ask a question online or call us on 0207 688 5555.

Keep active - exercise and PR

You might be interested in...

BLF Helpline cards

BLF Helpline cards

COPD self-management pack

COPD self-management pack

COPD self-management plan

COPD self-management plan

Exercise handbook

Exercise handbook

Asthma leaflet

Asthma leaflet

Breathlessness booklet

Breathlessness booklet

Bronchiectasis booklet

Bronchiectasis booklet

Bronchiectasis leaflet

Bronchiectasis leaflet

Chronic obstructive pulmonary disease (COPD) leaflet

Chronic obstructive pulmonary disease (COPD) leaflet

Living with COPD booklet

Living with COPD booklet

COPD patient passport

COPD patient passport

Planning for the final stages of a long-term lung condition booklet

Planning for the final stages of a long-term lung condition booklet

Eating well for healthier lungs

Eating well for healthier lungs

Just diagnosed with COPD?

Just diagnosed with COPD?

Idiopathic pulmonary fibrosis (IPF) leaflet

Idiopathic pulmonary fibrosis (IPF) leaflet

Living with pulmonary fibrosis booklet

Living with pulmonary fibrosis booklet

Caring for someone with a lung condition booklet

Caring for someone with a lung condition booklet

Lung cancer leaflet

Lung cancer leaflet

Mesothelioma booklet

Mesothelioma booklet

Mesothelioma leaflet

Mesothelioma leaflet

Obstructive sleep apnoea (OSA) leaflet

Obstructive sleep apnoea (OSA) leaflet

Oxygen treatment booklet

Oxygen treatment booklet

Pneumonia leaflet

Pneumonia leaflet

Sarcoidosis leaflet

Sarcoidosis leaflet

Sex and breathlessness leaflet

Sex and breathlessness leaflet

How to stop smoking. It's never too late to quit.

How to stop smoking. It's never too late to quit.

Stay active, stay well DVD

Stay active, stay well DVD

Tuberculosis (TB) leaflet

Tuberculosis (TB) leaflet