Exercise handbook

The exercise handbook builds on guidance provided in the self-management plan to offer a practical guide to exercise which will help you manage your condition.

The handbook allows you to keep a record of your exercises and level of fitness, helping you to monitor any changes.

The exercise handbook covers:

  • How exercise can help you
  • How to exercise safely
  • Positions to ease breathlessness
  • Weekly home exercise record
  • Daily walking record

View a sample of the exercise handbook (PDF, 157KB). Note this is just a selection of pages to give an example of the content.

Download additional pages

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For more information, you can ask a question online or call us on 0207 688 5555 between 9am-5pm, Monday to Friday.

Got a question? We're here to help you. Ask a question online or call us on 0207 688 5555.

Exercise handbook

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